CrossFit BFG – CrossFit
Warm-up
Gymnastics
Strict Shiz
1-2-3-4-5-6-7-8-9-10
Strict Handstand Push-ups
Pull-Ups
Metcon
Metcon (Time)
10 Rounds For Time:
1 Power Snatch (50/35)
2 Overhead Squats
3 Clean And Jerks
40 Double Unders
Metcon
Metcon (5 Rounds for time)
5 Rounds Sprint Work: (IGYG)
15/12 Cal. Bike
5 Squat Cleans (70/47.5)