CrossFit BFG – CrossFit
Weightlifting
Hang Snatch Triple (5×3 )
Weightlifting
Snatch balance (5×3 )
2 second pause in catch position
Metcon
Metcon (Time)
25 cal ski/bike/row
25 wall balls
3 rounds for time
2 second pause in catch position
25 cal ski/bike/row
25 wall balls
3 rounds for time