CrossFit BFG – CrossFit Warm-up Metcon Metcon (No Measure) Emom x 10 2 Power Cleans + 2 Thrusters (60Kgs/42.5Kgs) Metcon Metcon (Time) 5 Rounds For Time: 60 Double Unders 30 Cal. Row 15 Squat Snatches (60Kgs/42.5Kgs) Cool Down
