CrossFit BFG – CrossFit
Weightlifting
Snatch (8×1 )
85%
Weightlifting
Back squats (6×2)
Metcon
Metcon (No Measure)
Within 2 minute window
10 burpees over bar
10 OHS 42.5kg/30kg
10 burpees over bar
10 power snatch
10 burpees over bar
Max power cleans
2 minute rest
4 rounds