CrossFit BFG – CrossFit
Metcon
Metcon (No Measure)
8 Front rack lunges 50kg/35kg
8 bar facing burpees
8 Thrusters
8 C2b
5 rounds
in Remaining time Find a max Hang clean 2 Front squats
20 minute time cap
Metcon
Metcon (No Measure)
10 Minute emom
1/ 60 DU
2/ 10-15 t2b
Metcon
Metcon (No Measure)
10 Minute emom
Every 2 minutes
10 unbroken push jerks at max weight