CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

For time:

200m row

10 clean and jerks (60/45)

400m row

8 clean and jerks (70/52.5)

600m row

6 clean and jerks (80/60)

800m row

4 clean and jerks (90/65)

1000m row

2 clean and jerks (100/70)

Metcon

Metcon (Time)

3 rounds for time:

100 double unders

20 dumbbell thrusters (22.5/15)

Cool Down