CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
200m row
10 clean and jerks (60/45)
400m row
8 clean and jerks (70/52.5)
600m row
6 clean and jerks (80/60)
800m row
4 clean and jerks (90/65)
1000m row
2 clean and jerks (100/70)
Metcon
Metcon (Time)
3 rounds for time:
100 double unders
20 dumbbell thrusters (22.5/15)