CrossFit BFG – CrossFit
Weightlifting
1 snatch 1 hang snatch 2 OHS
5 sets 70-80% of max snatch
no misses
Weightlifting
Back lunges (4×10 )
Metcon
Metcon (No Measure)
In teams of 3
1 person working at a time
Bike sprints
20/12 cals
6 rounds
rest 1 minute between rounds