CrossFit BFG – CrossFit
Weightlifting
Thrusters (5×5)
From the floor
Metcon
Metcon (No Measure)
10 minute emom
1/ 25ft handstand walk
2/ 10 bar muscle ups ( scale reps as needed)/Banded or jumping
Metcon
Metcon (Time)
21/15/9
Cal row
Dumbbell snatch
Wall balls
80 Du after each round