CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
AMRAP 5:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (60Kgs/42.5Kgs)
Rest 2:00
AMRAP 5:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (70Kgs/50Kgs)
Rest 2:00
AMRAP 5:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (85Kgs/60Kgs)
Gymnastics
Kipping Handstand Push-ups
EMOM x 10
10 Kipping HSPUs