CrossFit BFG – CrossFit
Weightlifting
Power clean squat clean (5×2 85%)
Weightlifting
Back squats (5×2 85% )
Metcon
Metcon (Time)
10 devil press 22.5kg/15kg
10 box step overs
3 rounds for time
10 devil press 22.5kg/15kg
10 box step overs
3 rounds for time