CrossFit BFG – CrossFit
Weightlifting
1 Hang snatch 1 snatch (5×1 @80% of weight hit )
Build to a max
Weightlifting
Paused Front squats (6×2)
2 second pause
Metcon
Metcon (Time)
5 rounds for time
40 DU
5 hang power snatches
5 OHS
10 bar facing burpees
50/30kg