CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
10 rounds for time:
30 double unders
15 wallballs (9/6)
Metcon
Metcon (5 Rounds for time)
5 Rounds IGYG:
15/12 cal bike
100 feet D-ball carry (70/50)
5 D-ball squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10:
10 dumbbell reverse lunges (22.5/15)
10 chest to bars