CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

10 rounds for time:

30 double unders

15 wallballs (9/6)

Metcon

Metcon (5 Rounds for time)

5 Rounds IGYG:

15/12 cal bike

100 feet D-ball carry (70/50)

5 D-ball squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10:

10 dumbbell reverse lunges (22.5/15)

10 chest to bars

Cool Down