CrossFit BFG – CrossFit
Weightlifting
Power Clean Heavy single
Weightlifting
Power snatch heavy single
Metcon
Metcon (Time)
5 power cleans 70/50kg
5 front squats
5 STOH
5 bar muscle ups
5 rounds for time
5 power cleans 70/50kg
5 front squats
5 STOH
5 bar muscle ups
5 rounds for time