CrossFit BFG – CrossFit
Warm-up
Weightlifting
Deadlifts
Emom x 12
Odd: 10 deadlifts (120/80)
Even: 20 push-ups
Metcon
Metcon (Time)
For time:
30 Snatches
30 burpees
30 Clean and jerks
(60/45)
Metcon
Metcon (Time)
3 rounds for time:
20 pull-ups
20 wallballs (9/6)
50’ handstand walk
50 double unders