CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

In pairs: (30 mins cap)

100 cal bike

100 double unders

300m partner carry

75 cal bike

200 double unders

300m partner carry

50 cal bike

300 double unders

300m partner carry

Metcon

Metcon (Time)

For time:

27 cal ski

21 D-ball cleans (70/50)

27 cal ski

Cool Down