CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
In pairs: (30 mins cap)
100 cal bike
100 double unders
300m partner carry
75 cal bike
200 double unders
300m partner carry
50 cal bike
300 double unders
300m partner carry
Metcon
Metcon (Time)
For time:
27 cal ski
21 D-ball cleans (70/50)
27 cal ski