CrossFit BFG – CrossFit
Weightlifting
Hang power clean Double (5×2 )
Weightlifting
Push press double (5×2 )
Metcon
Metcon (Time)
10,8,6,4,2
Burpee box jump overs
Dumbell Hang squat cleans
hspu
10,8,6,4,2
Burpee box jump overs
Dumbell Hang squat cleans
hspu