CrossFit BFG – CrossFit
Weightlifting
10 Minute emom
2 Snatch 70-80% plus 10 press ups
Weightlifting
OHS (4×8 )
Metcon
Metcon (No Measure)
20/12 Cal Sprint
10 unbroken clean and jerks 60/42.5kg
Rest 2 Minutes
4 rounds
2 Snatch 70-80% plus 10 press ups
20/12 Cal Sprint
10 unbroken clean and jerks 60/42.5kg
Rest 2 Minutes
4 rounds