CrossFit BFG – CrossFit
Weightlifting
2 power snatch 1 hang squat snatch (6 sets )
Weightlifting
Back squats (4×6 )
Metcon
Metcon (No Measure)
20 Minute alternating Emom
1/ 14/18 cal row
2/ 1 round of cindy
20 Minute alternating Emom
1/ 14/18 cal row
2/ 1 round of cindy