CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 12:
6 strict handstand push-ups
9 deadlifts (100/75)
30 double unders
Metcon
Metcon (AMRAP – Rounds and Reps)
In a team of 3 in 24 mins.
Amrap 7:
100 cal bike/ski
Max clean and jerks (60/45)
Rest 3 mins.
Amrap 6:
80 cal bike
Max snatches (50/35)
Rest 3 mins.
Amrap 5:
60 cal bike
Max thrusters (45/30)