CrossFit BFG – CrossFit
Warm-up
Weightlifting
Front Squats (6×3 Heavy )
Weightlifting
Snatch Balance (5×1 Heavy )
Metcon
Metcon (Time)
10 bar facing burpees
10 T2B
5 DBall Throws 30/70kg
5 Squat snatches
10 bar facing burpees
10 T2B
4 Dball throws
4 Squat snatches
Keep going until 1 Dball and 1 snatch at 90kg is reached
snatch weights
50/30
60/35
70/40
80/45
90/50