CrossFit BFG – CrossFit

Weightlifting

2 snatch pulls 1 Squat snatch (6 sets 75-85% )

Weightlifting

Front squats (6×2 )

3 second pause

Metcon

Metcon (AMRAP – Rounds)

14 minute amrap

15 cal row

15 t2b

15 power snatch 42.5kg/30kg