CrossFit BFG – CrossFit
Weightlifting
2 snatch pulls 1 Squat snatch (6 sets 75-85% )
Weightlifting
Front squats (6×2 )
3 second pause
Metcon
Metcon (AMRAP – Rounds)
14 minute amrap
15 cal row
15 t2b
15 power snatch 42.5kg/30kg
3 second pause
14 minute amrap
15 cal row
15 t2b
15 power snatch 42.5kg/30kg