CrossFit BFG – CrossFit
Weightlifting
Strict Press (6×6 )
Weightlifting
Strict c2b Pull ups superset with strict HSPU (5×5 )
Metcon
Metcon (Time)
20/15 cal row
15 wall balls
5 squats cleans
5 rounds rounds for time
Each round cleans drop by 1 rep
Weights for men: 70,80,90,100,110kg
Weights for women: 50,55,60,65,70