CrossFit BFG – CrossFit
Weightlifting
Po: Power snatch singles (6 sets )
No misses
Weightlifting
Power clean Hang power clean Push press (6 sets )
No misses
Heavy singles
Metcon
Metcon (Time)
10 power cleans 50/35kg 10 Double kettlebell push jerks 24/16kg
x3 rounds
into
10 Kettlebell squat cleans 24/16kg 10 HR press ups
x3 rounds