CrossFit BFG – CrossFit
Weightlifting
2 Cleans 2 Split Jerks (5 heavy sets building in weight )
Weightlifting
Clean pulls (5×2 )
Metcon
Metcon (Time)
6 push jerks 80/50kg
12 Burpees over bar
30 du
5 rounds for time
6 push jerks 80/50kg
12 Burpees over bar
30 du
5 rounds for time