CrossFit BFG – CrossFit

Weightlifting

Front squats (5×5)

Weightlifting

Split Jerk (5×3 )

at 70-80%

Metcon

Metcon (No Measure)

For max reps

30 seconds Power clean 70/50kg

30 seconds Front squats

30 seconds cal bike

rest 1 minute

5 rounds