CrossFit BFG – CrossFit
Weightlifting
Front squats (5×5)
Weightlifting
Split Jerk (5×3 )
at 70-80%
Metcon
Metcon (No Measure)
For max reps
30 seconds Power clean 70/50kg
30 seconds Front squats
30 seconds cal bike
rest 1 minute
5 rounds