CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For time:
5k row or 8 mile assault bike
Every 2 mins. alternating
-1 round of Cindy
-5 clean and jerks (70/50)
For time:
5k row or 8 mile assault bike
Every 2 mins. alternating
-1 round of Cindy
-5 clean and jerks (70/50)