CrossFit BFG – CrossFit

Weightlifting

Power clean Push jerk (5×2 )

Pause in the power clean catch position for 2 seconds

Make sure to catch deep in the power

Weightlifting

Front squats (5×2 )

2 second pause

Metcon

Metcon (AMRAP – Reps)

Within 3 minute window

15 Power cleans 60/42.5kg

15 c2b

In remaining time max burpees over bar

rest 2 minutes

3 rounds