CrossFit BFG – CrossFit
Weightlifting
Power clean Push jerk (5×2 )
Pause in the power clean catch position for 2 seconds
Make sure to catch deep in the power
Weightlifting
Front squats (5×2 )
2 second pause
Metcon
Metcon (AMRAP – Reps)
Within 3 minute window
15 Power cleans 60/42.5kg
15 c2b
In remaining time max burpees over bar
rest 2 minutes
3 rounds