CrossFit BFG – CrossFit
Weightlifting
Clean triple (5×3)
Must be TnG
Weightlifting
Push Jerk (4×10)
TnG
Metcon
Metcon (No Measure)
10 cal row
10 pull ups
10 burpees over rower
Rest 1 minute
5 rounds
Go Fast as possible each round
Must be TnG
TnG
10 cal row
10 pull ups
10 burpees over rower
Rest 1 minute
5 rounds
Go Fast as possible each round