CrossFit BFG – CrossFit
Warm-up
Gymnastics
Push it real good!
1-2-3-4-5-6-7-8-9-10
Handstand push-ups
Ring dips
Push-ups
Metcon
Metcon (Time)
(30 mins cap)
In teams of 3:
2 rounds:
30 bar facing burpees
30 hang squat cleans (42.5/32.5)
30 toes to bar
30 thrusters
Into.. 150 cal bike
2 rounds:
30 bar facing burpees
30 hang squat cleans (50/37.5)
30 toes to bar
30 thrusters
Into.. 150 ca bike
2 rounds:
30 bar facing burpees
30 hang squat cleans (60/45)
30 toes to bar
30 thrusters