CrossFit BFG – CrossFit

Warm-up

Gymnastics

Push it real good!

1-2-3-4-5-6-7-8-9-10

Handstand push-ups

Ring dips

Push-ups

Metcon

Metcon (Time)

(30 mins cap)

In teams of 3:

2 rounds:

30 bar facing burpees

30 hang squat cleans (42.5/32.5)

30 toes to bar

30 thrusters

Into.. 150 cal bike

2 rounds:

30 bar facing burpees

30 hang squat cleans (50/37.5)

30 toes to bar

30 thrusters

Into.. 150 ca bike

2 rounds:

30 bar facing burpees

30 hang squat cleans (60/45)

30 toes to bar

30 thrusters

Cool Down