CrossFit BFG – CrossFit
Weightlifting
Weightlifting
Squat snatch (5×5)
Must be TnG
Thrusters (5×5)
Metcon
Metcon (Time)
5 rounds for time
15 wall balls
10 STOH 60/45kg
5 Bar MU
Must be TnG
5 rounds for time
15 wall balls
10 STOH 60/45kg
5 Bar MU