CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
15 Box Jumps (24″/20″)
12 Push Press (50Kgs/35Kgs)
9 Toes-to-Bar
Metcon
Metcon (Time)
27-21-15-9 for Time
Row (calories)
Thrusters (42.5Kgs/30Kgs)