CrossFit BFG – CrossFit
Warm-up
Weightlifting
Front squat
Find 10 rep max feont squat
Weightlifting
Squat cleans
5×2 squat cleans (80-85%)
Metcon
Metcon (5 Rounds for time)
As fast as possible:
12/10 cal bike
3 rope climbs
12/10 cal ski
X5 sets
1 min rest between each set