CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch
Emomx10:
4 squat snatches (50/37.5)
+ 4 burpees over bar
Gymnastics
Bar muscle ups
Emomx10:
Odd: 5 bar muscle-ups or 4 rope climbs
Even: 3 D-ball over shoulder (70/50)
Metcon
Metcon (Time)
4 rounds for time:
300m ski/run
10 overhead squats (50/37.5)
(10 mins cap)