CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
“Annie are you okay?”
10-20-30-40-50-40-30-20-10
Double unders
Abmat sit-ups
Metcon
Metcon (Time)
For time:
Buy in: 1000m row
3 rounds:
21 deadlifts (60/45)
15 bar facing burpees
9 push jerks
Cash out: 1000m row