CrossFit BFG – CrossFit
Weightlifting
Squat clean (5×2 )
85%
Weightlifting
Front squats (6×1 )
6 heavy singles
Metcon
Metcon (Time)
21/15/9
Push jerks 50/35KG
OHS
Dumbell front rack lunges 22.5kg
85%
6 heavy singles
21/15/9
Push jerks 50/35KG
OHS
Dumbell front rack lunges 22.5kg