CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (No Measure)
Emomx12
20 double unders + 1 cluster (75% of 1RM clean and jerk)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 5:
27/21 cal row
27 thrusters (50/35)
27 chest to bars
Rest 3 mins
Amrap 5:
21/15 cal row
21 thrusters (40/30)
21 toes to bar
Rest 3 mins
Amrap 5:
15/12 cal row
15 thrusters (30/25)
15 pull-ups