CrossFit BFG – CrossFit
Warm-up
Gymnastics
Bar Complex
4 Sets Of:
4 Strict Chest To Bar
4 Kipping Chest To Bar
4 Bar Muscle Ups
*The goal is to complete the entire giant-set
without coming off the bar
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min. AMRAP
5 Hang Squat Cleans (70Kgs/50Kgs)
7 Bar Facing Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
6 Min. AMRAP
6 Deadlifts (100Kgs/70Kgs)
6 Bar Facing Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min. AMRAP
30 Double Unders
10 Power Snatches (42.5Kgs/30Kgs)