CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch
Touch and go triple (5 sets)
Weightlifting
Overhead squats
6×2 at your 100-110% snatch
Metcon
Metcon (Time)
27-21-15-9
Cal row
Burpees over rower
Touch and go triple (5 sets)
6×2 at your 100-110% snatch
27-21-15-9
Cal row
Burpees over rower