CrossFit BFG – CrossFit
Warm-up
Gymnastics
Half Cindy
As many rounds as possible in 10 mins.
5 pull-ups
10 push-ups
15 air squats
Metcon
Metcon (Time)
Teams of 3:
For time: (30 mins time cap)
250 clean and jerks
*on the 5:00, 10:00, 15:00, 20:00
30 cal bike
30 toes to bar
Weight climbs every 50 reps
Weight 1: (40/32.5)
Weight 2: (50/37.5)
Weight 3: (60/45)
Weight 4: (70/52.5)
Weight 5: (80/60)