CrossFit BFG – CrossFit
Weightlifting
1 Clean 2 front squats 1 jerk
Build to a max with good form
Weightlifting
Back squats (4×8 )
Metcon
Metcon (Time)
4 rounds for time
10 thrusters 42.5/30kg
10 pull ups
Build to a max with good form
4 rounds for time
10 thrusters 42.5/30kg
10 pull ups