CrossFit BFG – EMOM Madness
Metcon
Metcon (No Measure)
60 DU
50 wall balls
40 cal row
30 Thrusters
20 Dumbell step overs 22.5/15kg
10 Dballs 70/50kg
emom 5 burpees
60 DU
50 wall balls
40 cal row
30 Thrusters
20 Dumbell step overs 22.5/15kg
10 Dballs 70/50kg
emom 5 burpees