CrossFit BFG – CrossFit Weightlifting Clean and jerk Heavy single Metcon Metcon (No Measure) 10 minute emom 1/ 3 squat clean and jerks 75% of weight hit 2/ 15 t2b Metcon Metcon (Time) 15.5 27,21,15,9 Cal row Thrusters 425kg/30kg
