CrossFit BFG – CrossFit

Warm-up

Weightlifting

Snatch balance

5 x 3 snatch balance @ 100% of 1RM snatch

Weightlifting

Squat snatch

Emom x 10

3 Squat snatches (65% of max snatch) + 6 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 handstand push-ups

20 air squats

30 dumbbell snatches (22.5/15)

Cool Down