CrossFit BFG – CrossFit
Warm-up
Weightlifting
Snatch balance
5 x 3 snatch balance @ 100% of 1RM snatch
Weightlifting
Squat snatch
Emom x 10
3 Squat snatches (65% of max snatch) + 6 Push-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
10 handstand push-ups
20 air squats
30 dumbbell snatches (22.5/15)