CrossFit BFG – CrossFit

Weightlifting

2 power cleans 1 squat clean 1 push jerk (5 heavy sets )

All TnG reps

Weightlifting

Back squats (5 heavy singles )

Metcon

Metcon (Time)

10/8/6/4/2

Power snatch 70/55kg

20/18/16/14/12

Wall balls