CrossFit BFG – CrossFit
Weightlifting
2 power cleans 1 squat clean 1 push jerk (5 heavy sets )
All TnG reps
Weightlifting
Back squats (5 heavy singles )
Metcon
Metcon (Time)
10/8/6/4/2
Power snatch 70/55kg
20/18/16/14/12
Wall balls
All TnG reps
10/8/6/4/2
Power snatch 70/55kg
20/18/16/14/12
Wall balls