CrossFit BFG – CrossFit
Weightlifting
Snatch Hang snatch (6×1 )
80% of max hang snatch
Weightlifting
OHS (5X5 )
Metcon
Metcon (Time)
30/20 cal bike/row
30 clean and jerks 65/42.5kg
80% of max hang snatch
30/20 cal bike/row
30 clean and jerks 65/42.5kg