CrossFit BFG – CrossFit
Warm-up
Gymnastics
Damn son!
1-2-3-4-5-6-7-8-9-10
Handstand push-ups / push-ups
Pistols / jumping lunges
Chest to bars / pull-ups / ring rows
Metcon
Metcon (5 Rounds for time)
Every 4:00 x 5 rounds:
9 deadlifts (100/75)
12 bar facing burpees
15 cal bike / ski