CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
Teams of 3s:
For time:
150 cal bike
70 clean and jerks (60/45)
70 toes to bar
50 clean and jerks (70/52.5)
50 chest to bars
30 clean and jerks (80/57.5)
30 bar muscle ups
150 cal bike