CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (Time)

Teams of 3s:

For time:

150 cal bike

70 clean and jerks (60/45)

70 toes to bar

50 clean and jerks (70/52.5)

50 chest to bars

30 clean and jerks (80/57.5)

30 bar muscle ups

150 cal bike

Cool Down