CrossFit BFG – CrossFit
Weightlifting
Front squats (5×3 )
Weightlifting
Snatch Balance (Heavy single )
Metcon
Metcon (No Measure)
1-10
Dumbell front squats
Burpees over bar
In remaining time max snatch
12 minute time cap
1-10
Dumbell front squats
Burpees over bar
In remaining time max snatch
12 minute time cap