CrossFit BFG – CrossFit
Warm-up
Weightlifting
1 Clean 4 Front squats for max weight
Weightlifting
3 TnG Power clean and push jerk
For max weight
Weightlifting
15 Minute emom
2 snatch at 80% + 2 BOB
each minute burpees increase by 2 reps
For max weight
2 snatch at 80% + 2 BOB
each minute burpees increase by 2 reps