CrossFit BFG – CrossFit
Weightlifting
Front squats (5×5 )
Squat clean the first rep
Weightlifting
Split Jerk Heavy single
Metcon
Metcon (No Measure)
Bike Intervals
Sprint 20/12 calories on the bike
Rest 90 seconds
6 rounds
Squat clean the first rep
Bike Intervals
Sprint 20/12 calories on the bike
Rest 90 seconds
6 rounds